==== Shake Off Your Expectations ====

Mission by [[:/user/Manmi|Mandrago 'Fraser' Mithrodin]]


  * Stand in a circle. 
  * Begin shaking your hands, then your arms, feet, legs and head. 
  * Try to shake out all the tension from your limbs. 
  * Visualise that you are shaking off all the thoughts and emotions that you brought with you into the room. 
  * Shake off your worries and expectations. 
  * As everything falls from your shoulders and through your fingertips, feel how your mind is clearing and your body is becoming lighter. 
  * Allow yourself to arrive. 
  * Look around you and say hello to your fellow researchers. 
  * Remind yourself that you are embarking on a journey together and that you might need each other along the way. 

Welcome to the here and the now. 
  *Sit down and relax.

====Details====

  * **Estimated duration:** 10 minutes
  * **Estimated number of participants:** at least two
  * **Vegetal mindfulness:** vine

==== References ====

  * [[http://neigong.net/2010/03/28/linking-activity-in-yiquan/|Linking Activity]]
  * [[http://www.wewomen.ca/wellbeing/relaxation-exercises-d45223c530246.html|Shake it out]]



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