Stand in a circle.
Begin shaking your hands, then your arms, feet, legs and head.
Try to shake out all the tension from your limbs.
Visualise that you are shaking off all the thoughts and emotions that you brought with you into the room.
Shake off your worries and expectations.
As everything falls from your shoulders and through your fingertips, feel how your mind is clearing and your body is becoming lighter.
Allow yourself to arrive.
Look around you and say hello to your fellow researchers.
Remind yourself that you are embarking on a journey together and that you might need each other along the way.