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breathing_exercises [2021-02-15 15:38] – majabreathing_exercises [2021-02-15 16:11] – maja
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 Technique:  Technique: 
-  * Breathe in through the nose, breathe out through your mouth.  +  * Breathe deeply and slowly, if you like breathe in through your nose, breathe out through your mouth. 
-  * Breathe deeply and slowly+
   * Extend your exhale, so that you breathe out longer than you breathe in.    * Extend your exhale, so that you breathe out longer than you breathe in. 
     * If it helps, you can inhale to the count of four, exhale to the count of six      * If it helps, you can inhale to the count of four, exhale to the count of six 
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 Technique:  Technique: 
-  * Breathe in through the nose, breathe out through your mouth (or whatever feels comfortable) +  * Breathe through in and out through your nose or in through your nose and out through your mouth, whatever feels comfortable.
-  * Breathe deeply+
   * Extend your inhale, so that you breathe in longer than you breathe out.    * Extend your inhale, so that you breathe in longer than you breathe out. 
     * If it helps, you can inhale to the count of six, exhale to the count of four.      * If it helps, you can inhale to the count of six, exhale to the count of four. 
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 +For those interested meditation, mindful breathing can be a good start.
  
 +"Breathing in, I know I am breathing in, breathing out, I know that I am breathing out."—[[https://www.youtube.com/watch?v=J62F0Y6PKes|Thich Nhat Hanh]]
  
  • breathing_exercises.txt
  • Last modified: 2021-02-16 09:24
  • by maja