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doing_nothing [2014-02-19 01:30] – maja | doing_nothing [2014-02-27 01:01] – nik | ||
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- | === Mindfulness/ | + | ==== Mindfulness/ |
In 2010 Maja followed the 8 week course in [[http:// | In 2010 Maja followed the 8 week course in [[http:// | ||
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A talk from Medium about a [[https:// | A talk from Medium about a [[https:// | ||
- | === Karma Yoga === | + | < |
+ | |||
+ | http:// | ||
+ | |||
+ | ==== Karma Yoga ==== | ||
Exercise suggestion: Every morning when arriving at FoAM allow yourself to really arrive in the studio by doing something that will help make the place more enjoyable/ | Exercise suggestion: Every morning when arriving at FoAM allow yourself to really arrive in the studio by doing something that will help make the place more enjoyable/ | ||
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* Nice article on Karma Yoga and volunteering: | * Nice article on Karma Yoga and volunteering: | ||
- | === Morning ritual === | + | ==== Morning ritual |
Exercise suggestion: Design a small ritual that would allow you to really ' | Exercise suggestion: Design a small ritual that would allow you to really ' | ||
- | === Regular pauses === | + | ==== Regular pauses |
In order to keep sufficiently concentrated for eight or more hours a day, it helps to take regular breaks (once every (half) hour for a minute or so). | In order to keep sufficiently concentrated for eight or more hours a day, it helps to take regular breaks (once every (half) hour for a minute or so). | ||
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- | === Meeting rituals === | + | ==== Meeting rituals |
Exercise proposal: Before beginning a meeting, sit together in silence for a few minutes. Become aware of yourself, your moods and expectations. Experience the presence of other people and remind yourself that they might have different moods or expectations, | Exercise proposal: Before beginning a meeting, sit together in silence for a few minutes. Become aware of yourself, your moods and expectations. Experience the presence of other people and remind yourself that they might have different moods or expectations, | ||
- | === Monotasking === | + | ==== Monotasking |
In recent years it has become increasingly apparent that multitasking is quite ineffective and stress inducing -- it's akin to an institutionalised and encouraged form of ADD. At FoAM we're experimenting with different approaches to reduce extreme multitasking in the work of individuals and groups. | In recent years it has become increasingly apparent that multitasking is quite ineffective and stress inducing -- it's akin to an institutionalised and encouraged form of ADD. At FoAM we're experimenting with different approaches to reduce extreme multitasking in the work of individuals and groups. | ||
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"After a week of Vipasana we'd been sitting inside meditating all the time. On the last day I went out behind the conference centre into the garden. And after that meditating the birds in the garden just hipped past me really close. They weren' | "After a week of Vipasana we'd been sitting inside meditating all the time. On the last day I went out behind the conference centre into the garden. And after that meditating the birds in the garden just hipped past me really close. They weren' | ||
</ | </ | ||
+ | |||
+ | < | ||
+ | Ons brein krijgt zoveel stimuli te verwerken, dat we onze focus verliezen. Weinigen snakken naar een wereld zonder e-mail of internet hoewel vrijwel iedereen de nadelen ervaart. Ik stap een jaartje uit het bombardement, | ||
+ | </ | ||
+ | |||
+ | ==== Unemployment ==== | ||
+ | |||
+ | "What do you do when you find yourself with a lot more time and a lot less money on your hands than you’re used to?" | ||
+ | |||
+ | http:// | ||