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mmmm [2014-11-13 10:27] – nik | mmmm [2015-05-25 12:54] – maja | ||
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Now slowly, with every in-breath, move your attention upwards towards the freshness and lightness of air in your lungs. With every out-breath spill out into your roots. Breathe in, you're fresh, breathe out, you're here… | Now slowly, with every in-breath, move your attention upwards towards the freshness and lightness of air in your lungs. With every out-breath spill out into your roots. Breathe in, you're fresh, breathe out, you're here… | ||
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Your body becoming alive with every breath, and dissolving with every out-breath. Every skin-cell is breathing, dissolving, reaching out. Through your limbs, your spine, your trunk, neck and head. Soaking up the greenness, opening up like a brave but fragile leaf in early spring. Being aware of the touch of air, the temperature, | Your body becoming alive with every breath, and dissolving with every out-breath. Every skin-cell is breathing, dissolving, reaching out. Through your limbs, your spine, your trunk, neck and head. Soaking up the greenness, opening up like a brave but fragile leaf in early spring. Being aware of the touch of air, the temperature, |