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--- quick_sleep [2018-09-04 11:07] – created 77.109.126.65
+++ quick_sleep [2018-09-04 11:07] (current) – 77.109.126.65
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   - Breathe out, relaxing your chest followed by your legs, starting from the thighs and working down
   - You should then spend 10 seconds trying to clear your mind before thinking about one of the three following images:
-    - You’re lying in a canoe on a calm lake with nothing but a clear blue sky above you
+    * You’re lying in a canoe on a calm lake with nothing but a clear blue sky above you
-    - You’re lying in a black velvet hammock in a pitch-black room
+    * You’re lying in a black velvet hammock in a pitch-black room
-    - You say “don’t think, don’t think, don’t think” to yourself over and over for about 10 seconds.
+    * You say “don’t think, don’t think, don’t think” to yourself over and over for about 10 seconds.