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quick_sleep [2018-09-04 11:07] – created 77.109.126.65quick_sleep [2018-09-04 11:07] (current) 77.109.126.65
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   - Breathe out, relaxing your chest followed by your legs, starting from the thighs and working down   - Breathe out, relaxing your chest followed by your legs, starting from the thighs and working down
   - You should then spend 10 seconds trying to clear your mind before thinking about one of the three following images:   - You should then spend 10 seconds trying to clear your mind before thinking about one of the three following images:
-    You’re lying in a canoe on a calm lake with nothing but a clear blue sky above you +    You’re lying in a canoe on a calm lake with nothing but a clear blue sky above you 
-    You’re lying in a black velvet hammock in a pitch-black room +    You’re lying in a black velvet hammock in a pitch-black room 
-    You say “don’t think, don’t think, don’t think” to yourself over and over for about 10 seconds.+    You say “don’t think, don’t think, don’t think” to yourself over and over for about 10 seconds.
  
  
  
  
  • quick_sleep.1536059220.txt.gz
  • Last modified: 2018-09-04 11:07
  • by 77.109.126.65