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— | rest_foam_at_beursschouwburg [2019-02-11 17:16] (current) – created maja | ||
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+ | ==== Rest with FoAM @ Beurs50uburg ==== | ||
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+ | On 5th February 2015 Beursschouwburg will celebrate its [[https:// | ||
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+ | === Lucid dreaming === | ||
+ | The hosts welcome the participants individually, | ||
+ | soundscape (TimeMachines) is playing off several MP3-players and small speakers spread across the room creating a resonant, sleep-inducing sonic texture. People can come at any time during the time while we're present. | ||
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+ | === Guided siesta === | ||
+ | Four ' | ||
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+ | === Breathing exercises === | ||
+ | A series of individual and group breathing exercises guided by a FoAM host. The series will start from a lying down posture, through sitting, standing, moving and walking. The exercise ends with a walk in the city using FoAM's 'green trail' cards (individual). Ideally people would come in by 08:10, but it is possible to have walk-ins after that as well. | ||
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+ | ===Party Booster === | ||
+ | FoAM will serve a coffee& | ||
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+ | {{> | ||
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