Mission by Castuus 'Larch' Absinthian

  • sit or lie comfortably before a plant and observe it closely
  • close your eyes and begin to listen to the sounds around you
  • then open your eyes and contemplate the plant, yourself, and the space between
  • note any sensations, thoughts and feelings that might arise
  • Estimated duration: 20 minutes
  • Estimated number of participants: 1
  • Vegetal mindfulness: oak