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spauiz:contemplate_a_plant [2013-04-24 16:45] – removed nik | spauiz:contemplate_a_plant [2013-04-30 08:28] – external edit 127.0.0.1 | ||
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+ | ==== Contemplate a Plant ==== | ||
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+ | Mission by [[:/ | ||
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+ | * Sit or lie comfortably before a plant and observe it closely. | ||
+ | * Close your eyes and begin to listen to the sounds around you. | ||
+ | * Then open your eyes and contemplate: | ||
+ | * Note any sensations, thoughts and feelings that might arise. | ||
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+ | * **Estimated duration:** 20 minutes | ||
+ | * **Estimated number of participants: | ||
+ | * **Vegetal mindfulness: | ||
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+ | ==== References ==== | ||
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+ | * [[parn/ | ||
+ | * [[: | ||
+ | * [[: | ||
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+ | {{> | ||
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+ | ---- | ||
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+ | [[http:// | ||