Differences

This shows you the differences between two versions of the page.

--- spauiz:contemplate_a_plant [2013-04-24 16:46] – created nik
+++ spauiz:contemplate_a_plant [2013-04-30 08:28] – external edit 127.0.0.1
@@ Line 1: / Line 1: @@
-==== Contemplate A Plant ====
+==== Contemplate a Plant ====
-  * [[:/user/Caslab|Castuus 'Larch' Absinthian]]
+Mission by [[:/user/Caslab|Castuus 'Larch' Absinthian]]
-====Description====
-====Details====
+  * Sit or lie comfortably before a plant and observe it closely.
+  * Close your eyes and begin to listen to the sounds around you.
+  * Then open your eyes and contemplate: the plant, yourself and the space between.
+  * Note any sensations, thoughts and feelings that might arise.
-  * **Estimated duration:**
-  * **Estimated number of participants:**
+  * **Estimated duration:** 20 minutes
-  * **Vegetal mindfulness:**
+  * **Estimated number of participants:** 1
+  * **Vegetal mindfulness:** oak
 ==== References ====
+  * [[parn/borrowed_scenery_cultivating_an_alternate_reality#experiencing_and_recounting]]
+  * [[:golden_flower]]
+  * [[:flower_arranging]]
+{{>http://www.flickr.com/photos/foam/7929091442/}}
+----
+[[http://borrowed-scenery.net/|Request another mission...]]