Differences

This shows you the differences between two versions of the page.

--- spauiz:contemplate_a_plant [2013-04-24 16:46] – created nik
+++ spauiz:contemplate_a_plant [2013-05-23 13:59] (current) – alkan
@@ Line 1: / Line 1: @@
-==== Contemplate A Plant ====
+==== Contemplate a Plant ====
-  * [[:/user/Caslab|Castuus 'Larch' Absinthian]]
+Mission by [[:/user/Caslab|Castuus 'Larch' Absinthian]]
-====Description====
-====Details====
+  * sit or lie comfortably before a plant and observe it closely
+  * close your eyes and begin to listen to the sounds around you
+  * then open your eyes and contemplate the plant, yourself, and the space between
+  * note any sensations, thoughts and feelings that might arise
-  * **Estimated duration:**
+  * **Estimated duration:** 20 minutes
-  * **Estimated number of participants:**
+  * **Estimated number of participants:** 1
-  * **Vegetal mindfulness:**
+  * **Vegetal mindfulness:** oak
 ==== References ====
+  * [[parn/borrowed_scenery_cultivating_an_alternate_reality#Experiencing and recounting]] alternate reality narratives
+  * [[:Golden Flower|The Secret of the Golden Flower]], by Lü Tung-pin
+  * the art of [[:flower arranging]]
+{{>http://www.flickr.com/photos/foam/7929091442/}}
+----
+[[http://borrowed-scenery.net/|Request another mission...]]