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Table of Contents
Contemplate A Plant
Description
Sit or lie comfortably before a plant and observe it closely. Close your eyes and begin to listen to the sounds around you. Then open your eyes and contemplate: the plant, yourself and the space between. Not any sensations, thoughts and feelings that might arise.
Details
- Estimated duration: 20 minutes
- Estimated number of participants:1
- Vegetal mindfulness: oak