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  • Sit or lie comfortably before a plant and observe it closely.
  • Close your eyes and begin to listen to the sounds around you.
  • Then open your eyes and contemplate: the plant, yourself and the space between.
  • Note any sensations, thoughts and feelings that might arise.
  • Estimated duration: 20 minutes
  • Estimated number of participants:1
  • Vegetal mindfulness: oak
  • spauiz/contemplate_a_plant.1366882617.txt.gz
  • Last modified: 2013-04-25 09:36
  • by maja