Mission by Castuus 'Larch' Absinthian

• Sit or lie comfortably before a plant and observe it closely.
• Close your eyes and begin to listen to the sounds around you.
• Then open your eyes and contemplate: the plant, yourself and the space between.
• Note any sensations, thoughts and feelings that might arise.

• Estimated duration: 20 minutes
• Estimated number of participants:1
• Vegetal mindfulness: oak

• experiencing_and_recounting
• golden_flower
• flower_arranging