Show pageOld revisionsBacklinksBack to top You've loaded an old revision of the document! If you save it, you will create a new version with this data. Media Files==== Shake Off Your Expectations ==== Mission by [[:/user/Manmi|Mandrago 'Fraser' Mithrodin]] * Stand in a circle. * Begin shaking your hands, then your arms, feet, legs and head. * Try to shake out all the tension from your limbs. * Visualise that you are shaking off all the thoughts and emotions that you brought with you into the room. * Shake off your worries and expectations. * As everything falls from your shoulders and through your fingertips, feel how your mind is clearing and your body is becoming lighter. * Allow yourself to arrive. * Look around you and say hello to your fellow researchers. * Remind yourself that you are embarking on a journey together and that you might need each other along the way. Welcome to the here and the now. *Sit down and relax. ====Details==== * **Estimated duration:** 10 minutes * **Estimated number of participants:** at least two * **Vegetal mindfulness:** vine ==== References ==== * [[http://neigong.net/2010/03/28/linking-activity-in-yiquan/|Linking Activity]] * [[http://www.wewomen.ca/wellbeing/relaxation-exercises-d45223c530246.html|Shake it out]] Please fill all the letters into the box to prove you're human. Please keep this field empty: SavePreviewCancel Edit summary Note: By editing this page you agree to license your content under the following license: CC Attribution-Share Alike 4.0 International spauiz/shake_off_your_expectations.1366908654.txt.gz Last modified: 2013-04-25 16:50by maja