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Journalists
Have very broad but shallow understanding of the world
You can't expect them to understand many of the issues you deal with, even journalists for specialist publications are often hired from a pool of generalist journalists
Talk to them as you would explaining to friends who are not involved with your subject
Journalists are looking for the human angle in what you are doing, how it relates to their audience. Good journalists are also looking for trouble.
Talk in stories - “the other day I was playing around with this and .. such and such” this is much easier for people to relate to than abstract descriptions.
Always ask who the audience is, and talk thinking about them, not the journalist
Always ask who else will be present in an interview (sometimes they get people with differing opinions to share the time)
No jargon
Preparing
A good way to prepare for an interview is to make a list of all the bad things that someone could possibly say about your story - be exhaustive, as you want to make sure they can't possibly mention something you haven't thought of, and catch you off guard.
Then make an exhaustive list of all the good things about your story.
Then draw lines between the bad items and the good items, and you have a way to move from bad to good from anything they can come up with.
TV interviews
There are 2 types
Interviewer present with you - don't look at the camera
“Down the wire” - to an interviewer in a studio, try to look into the camera at all times - if you look from side to side you look shifty. If you feel uncomfortable and have to look away, look slightly above the camera lens.
You will be asked some silly questions at the start for them to get the sound levels right
Always ask who the audience is
Ask what the first question is going to be
Try to lead the interview, you do this by getting something really interesting in the first thing you say, then the interviewer will move away from the questions they have thought of and just ask you about that.