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spauiz:contemplate_a_plant [2013-04-24 16:45] – removed nik | spauiz:contemplate_a_plant [2013-04-24 16:51] – maja | ||
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+ | ==== Contemplate A Plant ==== | ||
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+ | * [[:/ | ||
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+ | ====Description==== | ||
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+ | Sit or lie comfortably before a plant and observe it closely. Close your eyes and begin to listen to the sounds around you. Then open your eyes and contemplate: | ||
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+ | ====Details==== | ||
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+ | * **Estimated duration:** 20 minutes | ||
+ | * **Estimated number of participants: | ||
+ | * **Vegetal mindfulness: | ||
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+ | ==== References ==== | ||