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--- spauiz:contemplate_a_plant [2013-04-24 16:46] – created nik
+++ spauiz:contemplate_a_plant [2013-04-24 16:51] – maja
@@ Line 4: / Line 4: @@
 ====Description====
+Sit or lie comfortably before a plant and observe it closely. Close your eyes and begin to listen to the sounds around you. Then open your eyes and contemplate: the plant, yourself and the space between. Not any sensations, thoughts and feelings that might arise.
 ====Details====
-  * **Estimated duration:**
+  * **Estimated duration:** 20 minutes
-  * **Estimated number of participants:**
+  * **Estimated number of participants:**1
-  * **Vegetal mindfulness:**
+  * **Vegetal mindfulness:** oak
 ==== References ====