Differences

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--- spauiz:contemplate_a_plant [2013-04-24 16:51] – maja
+++ spauiz:contemplate_a_plant [2013-04-25 08:28] – [Description] maja
@@ Line 5: / Line 5: @@
 ====Description====
-Sit or lie comfortably before a plant and observe it closely. Close your eyes and begin to listen to the sounds around you. Then open your eyes and contemplate: the plant, yourself and the space between. Not any sensations, thoughts and feelings that might arise.
+  * Sit or lie comfortably before a plant and observe it closely.
+  * Close your eyes and begin to listen to the sounds around you.
+  * Then open your eyes and contemplate: the plant, yourself and the space between.
+  * Note any sensations, thoughts and feelings that might arise.
 ====Details====