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spauiz:contemplate_a_plant [2013-04-24 10:09] – created nik | spauiz:contemplate_a_plant [2013-05-23 13:59] (current) – alkan | ||
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- | ==== Contemplate | + | ==== Contemplate |
- | * [[:/ | + | Mission by [[:/ |
- | ====Description==== | ||
- | Contemplate A Plant | + | * sit or lie comfortably before a plant and observe it closely |
+ | * close your eyes and begin to listen to the sounds around you | ||
+ | * then open your eyes and contemplate the plant, yourself, and the space between | ||
+ | * note any sensations, thoughts and feelings that might arise | ||
- | ====Details==== | + | |
- | + | * **Estimated number of participants: | |
- | | + | * **Vegetal mindfulness: |
- | * **Estimated number of participants: | + | |
- | * **Skill level:** | + | |
- | * **Active: | + | |
- | * **Contemplative: | + | |
- | * **Viridian: | + | |
- | * **Vegetal mindfulness: | + | |
==== References ==== | ==== References ==== | ||
+ | |||
+ | * [[parn/ | ||
+ | * [[:Golden Flower|The Secret of the Golden Flower]], by Lü Tung-pin | ||
+ | * the art of [[:flower arranging]] | ||
+ | |||
+ | {{> | ||
+ | |||
+ | |||
+ | ---- | ||
+ | |||
+ | [[http:// | ||