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spauiz:contemplate_a_plant [2013-04-25 16:32]
alkan
spauiz:contemplate_a_plant [2013-05-23 13:59] (current)
alkan
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-  * Sit or lie comfortably before a plant and observe it closely +  * sit or lie comfortably before a plant and observe it closely 
-  * Close your eyes and begin to listen to the sounds around you +  * close your eyes and begin to listen to the sounds around you  
-  * Then open your eyes and contemplatethe plant, yourself and the space between +  * then open your eyes and contemplate the plant, yourselfand the space between 
-  * Note any sensations, thoughts and feelings that might arise+  * note any sensations, thoughts and feelings that might arise
  
   * **Estimated duration:** 20 minutes   * **Estimated duration:** 20 minutes
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 ==== References ==== ==== References ====
  
-  * [[parn/borrowed_scenery_cultivating_an_alternate_reality#experiencing_and_recounting]] +  * [[parn/borrowed_scenery_cultivating_an_alternate_reality#Experiencing and recounting]] alternate reality narratives 
-  * [[:golden_flower]] +  * [[:Golden Flower|The Secret of the Golden Flower]], by Lü Tung-pin 
-  * [[:flower_arranging]]+  * the art of [[:flower arranging]]
  
 {{>http://www.flickr.com/photos/foam/7929091442/}} {{>http://www.flickr.com/photos/foam/7929091442/}}
 +
 +
 +----
 +
 +[[http://borrowed-scenery.net/|Request another mission...]]
  
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  • Last modified: 2013-04-25 16:32
  • by alkan