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Attunement techniques: Meditation
FoAM (Maja Kuzmanovic and Nik Gaffney)
Attuning to a place, a person (human or otherwise) or even one's own being calls for an open and receptive state of mind. It is an effortless yet fragile state that can easily be shattered by internal or external distractions. While distractions can't always be avoided, there are ways to reduce their effect. One of the ways is the practice of meditation.
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